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Theory Apology is the super glue of life and it can repair just about anything. The serenejoy of life is woven with the fabric of interpersonal relations. There could be timeswhen we feel the fabric rend asunder. Then mince no time to stitch it with anapology. I bet you, a million little things and a […]

Have a basket full of thanks to begin a day and empty it before we say good nightand sleep. The art of saying thanks gets us in par with a group of people who livetheir life with an attitude of gratitude. Search our soul and we will find a millionand more reasons to say thank

Theory In simple terms it refers to our connection and relationship with God. Wheneverany human being experiences something bigger than himself, the traditional wayof looking at that is, “this is God…” The whole idea of God is just that – anythingbigger than us. Prayer, meditation, scripture study, pondering and stillness are some of thespiritual practices

Theory Health is not merely a state of affairs wherein we are free from illness and injury.It can also be defined as a state of physical well-being in which the individual isable to perform daily activities without problems. Good physical health alsomeans that we are less prone to heart diseases, diabetes, cholesterol and obesity.Health is

Theory Breaking the darkness of the night, as the brook of sunlight flows down from theeastern mountains to flood our villages, hamlets, towns and cities and enters ourhome as the most auspicious visitor of the dawn, should we not be out of ourbeds to welcome it? When buds bloom into flowering petals, when birds pipetheir

Theory Mindfulness is a mental state achieved by focusing one’s awareness on thepresent moment. Mindfulness is simply being aware of what is happening ashappening. It’s the awareness that arises through paying attention, on purpose, inthe present moment and non-judgmentally. Mindfulness is about silencing thechatters of the mind and providing it a focus on the present.Mindfulness