Theory Health is not merely a state of affairs wherein we are free from illness and injury.It can also be defined as a state of physical well-being in which the individual isable to perform daily activities without problems. Good physical health alsomeans that we are less prone to heart diseases, diabetes, cholesterol and obesity.Health is […]

Theory Breaking the darkness of the night, as the brook of sunlight flows down from theeastern mountains to flood our villages, hamlets, towns and cities and enters ourhome as the most auspicious visitor of the dawn, should we not be out of ourbeds to welcome it? When buds bloom into flowering petals, when birds pipetheir

Theory Mindfulness is a mental state achieved by focusing one’s awareness on thepresent moment. Mindfulness is simply being aware of what is happening ashappening. It’s the awareness that arises through paying attention, on purpose, inthe present moment and non-judgmentally. Mindfulness is about silencing thechatters of the mind and providing it a focus on the present.Mindfulness

Theory What is the most important thing which we want to achieve in this life time?Our answer to this question can guide us to our vision.Once we have documented all our goal statements of different domains, itbecomes easy to write our vision statement. The long term, rather life time goalwhich we consider as the most

Theory A life without a goal is like a ship without a captain and compass. Goals givedirection to life. However, below 5 % of the population set goals with a motive forachievement. The main reason as to why people are not successful is becausethey do not have goals. Goal setting starts with a burning desire

Theory Dictionary defines character as the mental and moral qualities distinctive to anindividual. Everyone has character. Character is composed of traits, or qualities,that are distinctive to an individual. It is those character qualities or traits thatdetermine a person’s response in any given situation. For example, a person withthe character quality of tolerance will be more accepting of